A new study reveals that shifting to dairy products could provide an advantage in shedding those excess kilos.
Researchers analyzed data from 14 different studies involving more than 880 participants and found that increasing your dairy intake and reducing your overall energy intake helped people to shed the extra kilos and reduce their waistlines.
While the findings are nothing new, it does emphasize that dairy products are indeed a healthy option for people who are weight-conscious. The study details are published in the International Journal of Obesity.
Source-Medindia
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